2025, Vol. 9 Issue 3, Part DPages: 243-246
Hammam therapy and its impact on Siman-e-Mufrit (Obesity): Unani Perspective
Batool Akhtar Ghuncha Khatoon, Sayeed Ahmad and Rubi Anjum
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Abstract:
Siman-e-Mufrit, or obesity, is a complex global health issue with multifactorial origins, including sedentary lifestyle, poor dietary habits, and psychosocial stress. According to Unani medicine, Siman-e-Mufrit is viewed as an imbalance in the body's temperament (Mizaj) and humor (Akhlat), particularly an excess of balgham (phlegm) and safrā (yellow bile). Hammam is an Arabic word and derived from word “Humm” means to heat. Hammam is based on 3 rooms. In Its normal function, air provides heat and water provides dampness (Tari). According to Unani literature, most of the diseases are caused by Maddah, either due to quantitative or qualitative imbalances in humours. Such diseases are referred to as “Maddi Amraz” and these arise due to abnormal change in the body humours. The most preferable and beneficial principle of treatment of such diseases, is the principle of “Istifragh” (evacuation). Hammam has been described as the best way to carry out Istifragh as it results in Tanqiyah of all body humours simultaneously. A comprehensive approach to controlling obesity is provided by hammam therapy, an established intervention based on the idea of Istifragh (evacuation). The classical foundation of Hammam, its physiological mechanisms, and current clinical evidence supporting its usefulness in managing obesity are all covered in this study. Hammam therapy promotes perspiration (ta'riq), enhances metabolic activity, and facilitates the elimination of morbid matter (madda fasida), thereby aiding in weight reduction. It also improves circulation, reduces stress, and harmonizes the body's temperament, contributing to overall well-being.
