Vol. 9, Issue - 3, Part D (2025)

Unani approach to health: The role of Dalk (Massage) and Riyazat (Exercise) in health promotion and disease management

Unani system of medicine is one among oldest medical systems that lays more emphasis on the prevention of diseases by establishing the normal equilibrium of various components and elements in our body. In this context, two significant regimens, namely, Dalk (massage) and Riyazat (exercise), are described for the maintenance of a healthy body in good rhythm.
Dalk is good for improving blood circulation, strengthening and toning the muscles, and it removes waste materials from the body. It also soothes the nervous system, thereby reducing stress and inducing a sense of calm. Riyazat, on the other hand, improves overall bodily functions by increasing metabolism, supporting healthy organ activity, and preventing the accumulation of harmful or imbalanced humours. Together, these practices not only maintain physical fitness but also support mental and emotional well-being.
Both Dalk and Riyazat have preventive as well as therapeutic benefits. They help enhance the body’s immunity, reduce stress, and support recovery from various musculoskeletal and metabolic conditions. This review aims to explore how traditional Unani principles of Dalk and Riyazat can be integrated with modern scientific knowledge to create a more comprehensive and holistic approach to health promotion and disease management in today’s clinical practice.