Vol. 9, Issue - 2, Part B (2025)

The healing power of emotions: Exploring the mind-body-soul connection through modern science and Unani wisdom

Emotions don’t just reside in the mind they shape our bodies, influence our health, and colour our everyday experiences. Have you ever felt your heart race in fear, or a sense of calm wash over you after a deep breath? These aren’t coincidences they’re vivid expressions of the profound mind-body connection. This review explores how emotions like joy, fear, anger, sorrow, and gratitude leave deep physiological imprints, influencing immunity, heart function, digestion, and hormonal balance.
Backed by modern neuroscience, psychoneuroimmunology, and the calming science of the vagus nerve, this article also draws from ancient wisdom including the Unani understanding of rooh (vital spirit) and mizaj (temperament), as well as spiritual teachings from Islam, Christianity, Hinduism, and Judaism. From the Qur’anic view of the heart as the seat of emotional and spiritual harmony to the therapeutic role of prayer, forgiveness, and gratitude, these perspectives highlight the deep interconnection of mind, body, and soul.
The review presents a holistic framework for emotional healing through psychotherapy, herbal pharmacotherapy, regimental therapies (diet, sleep, exercise), and mindfulness practices like yoga and guided meditation. Ultimately, it reveals that emotions are not just feelings they are forces that can heal or harm, uplift or weaken. Understanding and managing them is the key to a healthier, more resilient, and balanced life.