2023, Vol. 7 Issue 2, Part APages: 42-46
Adopting a new normal: Enhancing healthy living through the Unani medical system
AM Muthalib, MMM Nifras and SM Mujahid
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Abstract:
The COVID-19 pandemic, caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), has evolved into a global crisis impacting not only public health but also social and economic systems. In response to the pandemic, adapting to a 'New Normal' lifestyle has been proposed as a key strategy to mitigate its effects. While classical Unani medicine does not specifically mention the coronavirus, its clinical features closely resemble those of Amraz e Waba (epidemic diseases), a term used to describe various types of contagious illnesses. According to the Unani system, the root cause of such diseases is a disturbance in one or more of the Asbab Sittah Zarooriyah (Six Essential Factors), which include: Hawa-e-Muheet (atmospheric air), Makool wa Mashroob (foods and drinks), Harakat wa Sukoon al-Badaniyah (physical movement and rest), Harakat wa Sukoon al-Nafsaniyah (mental and emotional balance), Nawm wa Yaqzah (sleep and wakefulness), and Istifragh wa Ihtibas (evacuation and retention). Any imbalance in these factors weakens the body’s Tabi'at (nature) and disrupts the Mizaj (temperament), making the body more susceptible to microbial infections. The Unani approach emphasizes holistic health preservation, focusing on prevention and immunity enhancement. This review explores how integrating the Asbab Sittah Zarooriyah concept can support lifestyle modifications, improve immunity, and promote a transition to a healthier, more resilient 'New Normal' post-pandemic.
