International Journal of Unani and Integrative Medicine

2018, Vol. 2 Issue 1, Part APages: 06-10

Fruits of medicinal importance

Mursaleen Naseer
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Abstract:
Fruits and vegetable are universally promoted as healthy. The Dietary Guidelines for Americans 2010 recommend you make one-half of your plate fruits and vegetables. Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Fruits and vegetables also supply vitamins and minerals to the diet and are sources of phytochemicals that function as antioxidants, phytoestrogens, and antiinflammatory agents and through other protective mechanisms. Non communicable diseases (NCDs), especially cardiovascular diseases (CVDs), cancer, obesity and type 2 diabetes mellitus, currently kill more people every year than any other cause of death.
Four factors in the epidemiology of these diseases – poor diet, physical inactivity, tobacco and alcohol use – are of overwhelming importance to public health. Fruit and vegetables are an important component of a healthy diet and, if consumed daily in sufficient amounts, could help prevent major diseases such as CVDs and certain cancers. Diets high in fruits and vegetables are widely recommended for their health-promoting properties. Fruits and vegetables have historically held a place in dietary guidance because of their concentrations of vitamins, especially vitamins C and A; minerals, especially electrolytes; and more recently phytochemicals, especially antioxidants. Additionally, fruits and vegetables are recommended as a source of dietary fiber. In this article, medicinal properties of some fruits have been discussed.
International Journal of Unani and Integrative Medicine
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